Flyers and Posters

Fats Are Important Too! Word Search

My Checklist Poster

Our nutritional needs change as we age due to health, mobility, and social support challenges.

The first way to use MyCheckList is by checking an already-prepared meal. Look at each food item in the meal and use the checklist to determine if it is balanced.

The heart is very important as It pumps blood throughout your body, controls your heart rate and maintains blood pressure. Embracing a heart-healthy lifestyle reduces the risk of diseases such as a heart attack, stroke, hypertension, and high cholesterol levels,

The new year brings about a feeling of change and perhaps a resolution or two. Consider these tips when goal-setting and choosing wellness goals that are realistic and achievable!

Our Food Principles Flyer

This is the protein group! You can get protein from milk, beans and nuts. Find the hidden words, color in creatively and KNOW YOUR PROTEIN!

Natural foods are whole foods with their vitamins and nutrients still intact.

Everyone has a few recipes they love to make over and over again. This month, instead of providing a recipe, we are providing some tips, swaps, and suggestions for making the meals you love a little healthier!

Water makes up about 75% of your body weight. Every cell, tissue, and organ in your body needs water to survive and function properly.

We show you how to build your plate!

Mindful eating is being aware of the food you eat and your experience with food.

Eating fish once or twice a week can provide many health benefits

Cholesterol is a waxy substance. It’s not inherently “bad.”

Fruits and vegetables provide nutrients that boost the immune system, support health and strong bones, and help cells and organs function.

The immune system helps the body fight infections and sickness. Supporting your immune system with diet and lifestyle can be a simple way to keep you healthy!

The new year often feels like a fresh start, and it might inspire you to set a resolution or two.