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Flyers and Posters

Colorful, easy-to-read sheets that teach kids and families about healthy foods, smart choices, and fun nutrition facts—great for classrooms and community activities.

Fats Are Important Too! Word Search

Fats Are Important Too Word Search

Nov 18, 2025

Fats Are Important Too! Word Search

My Checklist Poster

My Checklist Poster

Nov 18, 2025

My Checklist Poster

Maintaining Balanced Nutrition & Thriving in Older Adulthood Flyer

Maintaining Balanced Nutrition and Thriving in Older Adulthood

Nov 18, 2025

Our nutritional needs change as we age due to health, mobility, and social support challenges.

My Checklist Flyer

My Checklist Flyer

Nov 18, 2025

The first way to use MyCheckList is by checking an already-prepared meal. Look at each food item in the meal and use the checklist to determine if it is balanced.

Fruit in the shape of a heart

Heart Health

Nov 18, 2025

The heart is very important as It pumps blood throughout your body, controls your heart rate and maintains blood pressure. Embracing a heart-healthy lifestyle reduces the risk of diseases such as a heart attack, stroke, hypertension, and high cholesterol levels,

Notepad and paper

Achieve Your Wellness Goals

Nov 18, 2025

The new year brings about a feeling of change and perhaps a resolution or two. Consider these tips when goal-setting and choosing wellness goals that are realistic and achievable!

Our Food Principles Flyer

Our Food Principles

Nov 18, 2025

Our Food Principles Flyer

Eggs stacked on top of one another

Know Your Protein Word Search

Nov 18, 2025

This is the protein group! You can get protein from milk, beans and nuts. Find the hidden words, color in creatively and KNOW YOUR PROTEIN!

Strawberries

Eat Foods that Come From Nature

Nov 18, 2025

Natural foods are whole foods with their vitamins and nutrients still intact.

Food in the air

How to Upgrade Any Meal

Nov 18, 2025

Everyone has a few recipes they love to make over and over again. This month, instead of providing a recipe, we are providing some tips, swaps, and suggestions for making the meals you love a little healthier!

Glass of water

Your Body Needs Water

Nov 18, 2025

Water makes up about 75% of your body weight. Every cell, tissue, and organ in your body needs water to survive and function properly.

Plate of food

How to Builld Your Plate

Nov 18, 2025

We show you how to build your plate!

Boy eating fruit

Mindful Eating

Nov 18, 2025

Mindful eating is being aware of the food you eat and your experience with food.

Fish meal

Eat Fish

Nov 18, 2025

Eating fish once or twice a week can provide many health benefits

French Fries

Cholesterol

Nov 18, 2025

Cholesterol is a waxy substance. It’s not inherently “bad.”

Fruits and vegtables

Fruits and Vegtables

Nov 18, 2025

Fruits and vegetables provide nutrients that boost the immune system, support health and strong bones, and help cells and organs function.

Fruits and vegtables for immune system support

Immune System Support

Nov 18, 2025

The immune system helps the body fight infections and sickness. Supporting your immune system with diet and lifestyle can be a simple way to keep you healthy!

Family eating at dinner table

Reach Your Health Goals

Nov 18, 2025

The new year often feels like a fresh start, and it might inspire you to set a resolution or two.

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