Cowboy Caviar
Cowboy Caviar
Number of Servings:
6
Tags:
Vegan, Gluten-Free, Dairy-Free, Vegetarian Friendly
Prep Time:
Cook Time:
15 min
Ingredients:
1 can of black or pinto beans
1 can of corn
1 cup of halved cherry tomatoes
1 diced green or red bell pepper
¼ cup of diced red onion (optional)
¼ cup of chopped cilantro
¼ cup of shredded cheese
Dressing
3 tablespoons of olive oil
3 tablespoons of lime juice
1 teaspoon of garlic powder
Salt and pepper to taste
Optional: 1–2 teaspoons of honey for added sweetness
Directions:
Chop vegetables such as tomatoes, bell peppers, red onions, and cilantro.
In a bowl, combine beans, corn, tomatoes, peppers, and cilantro.
In a small cup, whisk together olive oil, lime juice, garlic powder, cumin, salt, and pepper. (Kids can lend a hand with the whisking!)
Pour the dressing over the mixture in the bowl and stir everything together.
Enjoy your creation with tortilla chips or crackers!
Description:
Colorful, tasty, and full of good stuff! Cowboy caviar mixes yummy beans, crunchy veggies, and sweet corn for a fun and tasty treat. The tangy lime dressing makes it extra bright and lively, while the beans give us energy and help us feel full. This refreshing dish is great for dipping, as a side, or just for scooping up and snacking!